Anxiety
Why does my mind race at night?
Why does your mind feel busiest when the house goes quiet? A counsellor looks at racing thoughts at night.
July 2026Read more →
Reflections
Thoughts on therapy, relationships, and the quiet work of understanding yourself.
Anxiety
When anxiety looks like having it together
High-functioning anxiety can hide behind competence and a full schedule. A counsellor explains what it can look like.
June 2026Read more →
Anxiety
The difference between worry and anxiety, and why it matters
Worry and anxiety feel alike but are different experiences. Learn the distinction and why it matters in therapy.
June 2026Read more →
Relationships
Understanding attachment patterns in relationships
Why we repeat the same patterns in relationships, and how early attachment experiences shape the way we connect.
May 2026Read more →
Self-growth
The exhaustion of always being the strong one
Being the strong one can be exhausting and lonely. A counsellor reflects on how this role forms and what therapy can offer.
April 2026Read more →
Relationships
You can be surrounded by people and still feel profoundly alone
You can feel lonely even when surrounded by people. A reflection on the loneliness of not feeling truly known.
March 2026Read more →
Self-growth
Why asking for help feels so hard
Why reaching out for support feels so hard, and how exploring that difficulty can be the beginning of the work.
February 2026Read more →